Leftover Vegetable Stir-fry

This leftover vegetable stir-fry is great for when you want to use up any vegetables that are leftover! It’s both tasty and filling! Especially when you’ve got vegetables that haven’t been used for a while and before they go mouldy or off. Saving every penny while making food that tastes awesome? Well, that’s what we go for!

It tastes great with a side of rice; though if you haven’t got any- we used oats. Though we believe that the stir fry would be great in a sandwich of onion bread! To make this recipe taste great we suggest that you use a lot of herbs and spices. We used oregano, sage and basil with a tab bit of cinnamon. Use different herbs based on the vegetables used and it’ll come out well!

Leftover Vegetable Stir-fry Recipe

Leftover Vegetable Stir-fry

Josh N.
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Breakfast
Cuisine Mixed Cuisine
Servings 1 person

Ingredients
  

  • 2 whole red onions
  • 1 whole garlic
  • 2 whole tomatoes
  • 1 tbsp oregano
  • 1 tbsp basil
  • 1 tsp cinnamon
  • 1 tbsp sage
  • 1 tbsp olive oil or lard
  • 1 tbsp soy sauce

Instructions
 

  • Cut up the red onions into slices. Crush the garlic then cut them into dices. Chop up the tomato into dices as well.
  • Set the skillet to high heat and add the oil; once hot- add the onions then add the herbs then mix for a minute. Add the garlic and tomatoes then cook for a few more minutes.
  • Once everything has browned slightly; add the soy sauce. Then once its incorporated serve.

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Keyword leftover, stir fry, vegetable

Vegetable Quiche

Vegetable Quiche is delicious and fulfilling. Despite no meat- it still fills you up pretty well! Though not fully vegan due to the milk and cheese content, those can be substituted. You can substitute those with almond milk or oat milk. With the cheese – you can easily substitute it with vegan cheese.

We use crushed garlic with this recipe to activate the garlic. If you want a more browned taste- you can brown them instead. This would mean you would have to dice them instead of crushing them. We used turmeric pie pastry for the pastry which you can make here.

If you’re looking for sides for this quiche- you can find them on our channel!

Vegetable Quiche Recipe

Vegetable Quiche

Josh N.
Prep Time 30 mins
Cook Time 45 mins
Total Time 1 hr 15 mins
Servings 4 persons

Ingredients
  

  • 1 whole carrot sliced
  • 2 whole red onions sliced
  • 1 whole garlic crushed and diced
  • ½ tsp baking powder
  • 2 tbsp flour
  • ¾ cup milk
  • 5 eggs
  • 1 pie dish pastry
  • 1 tbsp sage
  • 1 tbsp basil
  • 2 tbsp parsley
  • 3 tbsp lard
  • 100 grams grated cheese

Instructions
 

  • Heat oven to 175 C fan on.
  • Add a baking sheet above the pastry pie dish with pastry on then add the baking beans for 10 minutes to blind bake.
  • While waiting; chop the red onions and carrots into dices then brown them on the skillet. Crush garlic then dice.
  • Whisk the eggs together, then add flour and the baking powder. Add the milk after then the salt with the vegetables. Add the grated cheese then take out the pastry dish once the time is over.
  • Add the lard to a skillet with the herbs on low heat until they are together; add it to the mixture then mix in.
  • Add the mixture to the pie dish after taking the baking beans out. Put in oven for around 45 minutes.
  • Enjoy!

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